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  3364. Уважаемые читательницы сайта!
    Я хочу Вам рассказать свою
    историю успеха о похудение после
    родов, собственно что и как я делала, кто мне в этом помогал.
    Вначале немного о себе. Меня зовут Наталия.

    Сейчас мне 38 лет, год и два месяца назад я родила малыша, путём кесарева сечения.
    Животик был огромный , мальчик родился на 4700 кг, 56 см.
    Сейчас я ещё кормящая мама, но мой малыш с года уже никак не хочет лежа кушать, поэтому просто сцеживаю ему
    молоко.Я знаю, что все мамочки очень хотят похудеть после родов, привести себя в форму и убрать живот.

    Вот и мне безумно надоело в какой-то момент
    это безобразие: вещи не сходятся, купить новые нет ни лишних денег, ни времени,
    постоянная усталость и занятость ребенком, в зеркале
    видишь тётю с животом и складками на боках!
    Ну просто кошмар! Вообщем, к 11 месяцу после родов,
    я поняла, что больше так жить не
    могу! Я очень захотела и решила быстро похудеть и привести себя в порядок и я начала
    делать конкретные шаги и постепенно сформировала
    для себя каждодневные действия.
    В результате минус 8 кг и минус 13 см в талии за полтора месяца.
    Вот что я начала делать:1. В виду того, что
    самооценка после родов резко начала падать, я стала заниматься аутотренингом.

    В тот момент , когда я умываюсь, говорю себе, глядя в зеркало, что я красивая,
    здоровая, худая, что никогда не переедаю.

    Я убедилась, что это работает, почему-то перестала переедать, стала чувствовать себя
    лучше и гораздо увереннее. Где-то читала, что наиболее
    эффективно заниматься аутотренингом,
    засыпая и просыпаясь. Если не
    забываю, то когда ложусь спать тоже мысленно
    себе это говорю. Советую всем попробовать!2.
    Питание. Это диета кормящей мамы, нельзя
    острое, солёное, копчёное, пряное.
    К тому же, чтобы как-то сэкономить время, питаюсь в
    одно время с ребёнком. Мой малыш кушает 5 раз в день и
    я с ним. Кушаю немного и главное снова НЕ
    ПЕРЕЕДАТЬ! Это очень важно!
    Ещё важный момент следить, что не было тяжести в животе, т.е.
    покушали и в животе осталась лёгкость.
    Есть ещё проблема я ужасная сладкоежка и
    поэтому, решила, что кушать сладкое я буду до
    18.00 (можно после 18.00 2 плитки горького шоколада, только осторожней, если вы кормите), а последний приём пищи
    в 21.00. Таким образом за завтраком и за
    обедом ем сладкое сколько хочется.

    Вечером, по совету Виктории Раз, кушаю белковую пищу мясо с овощами, курочку.3.
    Я познакомилась с Викторией Раз в группе Успевай с детьми
    ВКонтакте. Она мне порекомендовала
    делать массаж живота делаю 3-4 минуты два раза в день.

    Это очень помогает! Талия моя,
    после родов была 90 см, растаяла просто
    на глазах! Только слишком сильно делать не стоит,
    чтобы кожа не растянулась и, конечно, с
    маслом, с любым обязательно.4. Прогулка.
    Ходьба очень хорошо сжигает калории.

    Я гуляла с коляской 1-1,5 часа в день, просто ходила всё это
    время. Этого достаточно и
    мне и малышу. А теперь ещё и бегаю
    за ним по площадке :)).5. Тайм-менеджмент.

    Не секрет, что с малышами очень мало времени у мамы, но есть такая классная штука, как тайм-менеджмент.
    Я не строю никаких систем для себя,
    я просто читаю электронную версию
    журнала Успевай с детьми и пользуюсь чужими советами,
    как распределить время так, что его ещё
    осталось и на себя.

  3369. Great blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really
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    Cheers

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